Lentils
Lentils are one kind of legume that much of the world could not live without. They are rich in a variety of vitamins and minerals, some of which include folic acid, magnesium, and fiber. If you’re low on potassium, you might be surprised to learn that lentils have more potassium than the traditionally-suggested fruit, bananas! The nutritional secrets of lentils have come to the public’s eye in recent years. In fact, it is included in the popular and highly recommended DASH diet. Lentils are great for lowering blood pressure and keeping your heart healthy and strong.
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