Blueberries – of the authentic kind – may be more often than not lacking from a blueberry muffin, but that’s not the only problem with this food item as a breakfast option. One glance at the list of ingredients will reveal that these snacks are laden with fats and calories: never a recommended part of a healthy diet, at least not on a daily basis. Plump for a blueberry muffin only on occasion, and when you do, try and find an option containing real fruit.
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