Experts Revealed Ten Foods You Shouldn’t Eat Before Noon – And Ten That’ll Kick-Start Your Day

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8. Cereal bars or/and shop-bought granola

Over recent years, the emergence of cereal bars on store shelves has provided a seemingly new and popular healthy breakfast option. The problem is that these cereal bars are actually packed full of sugar. They also contain little protein, so from a nutritional perspective eating a cereal bar really is little different to munching on a candy bar.

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