Foods to avoid
10. Sweetened non-fat yogurt
Yogurt is usually associated with healthy eating. In fact, this dairy product with fruit is very often the breakfast of choice for those who are trying to start their day in the healthiest way possible. But selecting the right kind of yogurt can make a big difference. Choosing the wrong kind – in this case, the sweetened non-fat variety – can turn a supposed healthy early-morning meal into something else entirely.
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