There are certain foods you should be avoiding in the morning, while there are others you should embrace.
Most of us will have been told at some point that breakfast is the most important meal of the day. Indeed, logic would seem to back up that assertion too: with the whole day ahead of you, picking foods that fail to provide the energy and sustenance you need can be a costly mistake. Fortunately, experts and researchers have conveniently picked out ten foods to shun, and ten to seek out.
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