Eating Like A Viking Might Sound Archaic, But It May Be Surprisingly Good For Your Health

You see, the study wasn’t devised to record weight loss. Nevertheless, the group members following the New Nordic diet lost an average of seven pounds over a six-month period. Measurements around their hips, body fat and blood pressure also decreased, while members of the group eating normally showed no changes. In another study, similar reductions in blood pressure and fat were recorded in Danish schoolchildren who had been served New Nordic lunches.