Eating Like A Viking Might Sound Archaic, But It May Be Surprisingly Good For Your Health

Now the New Nordic diet might seem like just another fad. But other regional meal plans have shown to provide health benefits before. For instance, the Mediterranean diet’s focus on foods such as fruit and veg, nuts and legumes has been linked to decreased chances of developing illnesses such as cancer, heart disease, Alzheimer’s and Parkinson’s disease. Could the same be true for the Viking-influenced diet?