Eating Like A Viking Might Sound Archaic, But It May Be Surprisingly Good For Your Health

Sourdough bread was also a staple in the Viking culinary repertoire. Old dough was often flavored with buttermilk and soured milk. However, the Nordics didn’t use grains for the sole purpose of baking bread. For instance, barley was chopped and dried before being added to oatmeal-style meals and mead.