Eat Berries To Avoid Skin Wrinkles
Dr. Stephanie Williams, dermatologist and founder of eudelo.com, advises against most sugar-filled tropical fruits in an interview with Daily Mail. “Except all types of berries,” she clarifies. “They’re high in antioxidants that bring great anti-aging benefits to the skin.” Antioxidants remove free radicals that would otherwise damage the skin and result in aging.
During a 2008 study in the International Journal of Molecular Sciences, researchers found that berries protect collagen. Collagen is the protein inside skin cells, and berries’ antioxidants stop the enzymes that destroy collagen. That’s why all berries can prevent visible skin aging.
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