Dermatologists Say These Are The Best (And Worst) Foods For Your Skin

Choose Red Fruits And Vegetables

Food’s color doesn’t always illustrate its health benefits, but in this case, it does. According to a scientific review in DermatoEndocrinology, red fruits and vegetables contain a carotene called lycopene. This carotenoid repairs damage to skin cells and defends the skin against sunburns.

According to the research, lycopene is present in tomatoes, watermelons, papayas, and red carrots. Strawberries and cherries do not contain lycopene. In The Journal of Nutrition, one study reported that lycopene is better for the skin than beta-carotene, the orange pigment that produces vitamin A.

Coming up: two common drinks that make your skin look worse.