Here’s Another Reason To Avoid White Bread
It’s no secret that too many carbs can negatively impact your health, but recent research suggests that it can also worsen your skin. In particular, a high glycemic index–a diet with high amounts of refined grains–causes more acne. This correlation may be more visibly apparent than dairy’s effect on acne, according to studies.
After covering almost 60 studies, a scientific study in Advances in Dermatology and Allergology concluded that refined grains trigger more breakouts. The researchers clarify that chips, cereals, bread, and cookies are the main culprits. To prevent more pimples, resort to whole grains whenever possible.
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