Have you ever had trouble concentrating at work? Or maybe you barely remember important meetings and engagements? More often than not, this happens because we are hungry or because we aren’t eating properly. If you want to improve these aspects of your life while staying full and satisfied, these brain foods are what you want to nosh on to boost your focus and memory! You tried to avoid #3 all your life, but as it turns out, it’s actually essential to your brain function.
Blueberries
Blueberries are nature’s candy and it’s a wonder why people aren’t eating more of them! Despite their teeny size and delicious taste, blueberries pack quite a punch when it comes to nutrition.
The gallic acid in blueberries prevents our brains from degeneration and stress, which makes sense because how could you be upset while eating a blueberry? To make things even sweeter, blueberries are one of the highest antioxidant-rich fruits around, which prevents brain damage from free radicals. To make things even sweeter, blueberries are chock full of vitamin C, vitamin K, and fiber.
