Eating Like A Viking Might Sound Archaic, But It May Be Surprisingly Good For Your Health

The Vikings might be able to teach us a few things about staying healthy without counting the calories.

The variety and accessibility of food can sometimes be taken for granted today. But it wasn’t always this way. For instance, in times of hunting and gathering such as the Vikings, food choices were limited and availability sometimes scarce. Nevertheless, there may be some lessons in their diet that could help us to lead healthier lives.